Powering your wellness with top-qualified trainers.
Get tailored workouts and unlimited support from the best fitness professionals.
What we do
We design personalized wellness programs that are tailored to your needs and provide personal training services in a range of formats. Our team combines decades of experience with functional fitness and strength training with expertise in nutrition, health, and wellness.
Utilizing state-of-the-art research and biometrics, fine-tune your program.
Utilizing state-of-the-art research and biometrics, fine-tune your program.
Nadia Popova - owner, fitness coach
How we operate
We are a team of fitness trainers and coaches that work with clients at their homes, SPAs, and hotels as fitness vendors and personal trainers.
We train our clients at home, at Spa and Hotel Fitness Centers, and also do online remote coaching for those who need accountability and guidance through their fitness journey.
My team and I will support you through the tough, sore, and not pretty days. Teach you to trust the process.
We got you covered!
Our services are for everyone!
We train our clients at home, at Spa and Hotel Fitness Centers, and also do online remote coaching for those who need accountability and guidance through their fitness journey.
My team and I will support you through the tough, sore, and not pretty days. Teach you to trust the process.
We got you covered!
Our services are for everyone!
Meet Our Team
Meet our team of elite trainers.
We share a passion for healthy lifestyles and have extensive experience across a variety of wellness disciplines to create compelling programs that deliver outstanding results.
We share a passion for healthy lifestyles and have extensive experience across a variety of wellness disciplines to create compelling programs that deliver outstanding results.
We Provide Quality Services
We are a team of fitness trainers and coaches that work with clients at their HOMES or Club Houses as fitness vendors and personal trainers.
We train our clients at home, at Spa and Hotel Fitness Centers, and also do online remote coaching for those who need accountability and guidance through their fitness journey.
We train our clients at home, at Spa and Hotel Fitness Centers, and also do online remote coaching for those who need accountability and guidance through their fitness journey.
One-on-one personal training
One of our highly skilled trainers will work alongside you to help you reach your fitness goals from the comfort of your own home, with all the equipment you need to get in a good workout!
In-house personal training
We will provide personal training at your HOA gym, as well as group fitness classes, that will make your community more tight-knit, improve your residents’ standard of living, and make your community a more attractive place to live.
Personal fitness plan
This plan is unique to your needs, fitness level, and personal goals. Whether you want to add a certain amount of muscle, run a faster mile, or simply feel better, our trainers can help you achieve that. Using a combination of strength training, cardio training, and nutrition guidance, our experts will help you reach whole-body results.
Spin class
If your facility has training bikes or you'd like us to provision and specify equipment, we can host popular Spin classes to get your employees on the road to wellness. AM staff are experts in cycling and bring decades of award-winning wisdom to the task.
Yoga class
Stress reduction is a common goal among our corporate wellness clients, and our staff has programming available to suit all levels of need. From beginner yoga to PiYo, we'll help your team stretch themselves for improved performance and endurance.
Abs & Glutes
Functioning as an add-on or an on-the-go class, this 30-minute workout focuses on the important fundamentals of fitness by targeting the core powerhouse: the abdominal and gluteus muscles.
Bootcamp
Join the AM staff for a class that will challenge your limits and help you reach new levels. Bootcamp is an upbeat, full-body workout that's challenging but scalable. All fitness levels are welcome!
TRX Bootcamp
Delve into a full-body, excellent workout that leverages gravity and body weight while targeting both major and minor muscle groups. TRX Bootcamp delivers a balance between strength and flexibility.
Managed Gym
Managed gym is an individualized option for someone who has a fitness goal in mind. Schedule an open gym time with a qualified trainer for modified workouts that fit any ability and fitness!
Tabata
Tabata is a high-intensity circuit-style workout that goes all out for 20 seconds, followed by
10-second intervals of rest. Tabata is a quick way to get your heart rate up, sweat, and burn fat for your workout of the day!
10-second intervals of rest. Tabata is a quick way to get your heart rate up, sweat, and burn fat for your workout of the day!
Massage
Our massage therapist can come to you and bring everything that’s needed for the most relaxing and soothing massage experience.
Ballistic training
This type of training focuses on the core stability, strength, and explosiveness needed to create stability and mobility in the right places in your body for golf. The program promotes muscle strength, balance, flexibility, speed, and explosiveness throughout your body, while targeting muscles in the golf swing.
Golf lessons & classes
We’ve got the best golf lessons for you at Send Me a Trainer. You can practice alone or as a group with friends or family, with lessons tailored to your individual needs. Our coaches use next-level technology to ensure you leave satisfied. When it comes to golf lessons in your area, from beginners to experienced players, look no further than us.
Tennis classes
Classes are offered for players of all levels. From beginners learning basic strokes and how to play the game to intermediate and advanced players incorporating spin, stroke variety, volleys, and more, there are class options for just about everyone.
Pickleball classes
Start at any level based on your play experience. Each class includes a conditioning warm-up, technique introduction and drills, a strategy exposure game, practice gameplay, and cool down.
Positive Mindset & Motivation
Start your day with Powerful Morning Affirmations
Try our personal training services
Trust the experts at Trainer to You to help you get into the best shape of your life!
Our Blog
We've all heard the saying, "healthy mind, healthy body." But what does that really mean, and how does it apply to our fitness journey?
The mind-body connection is a powerful force that influences our overall well-being. Our mental state directly impacts our physical performance, recovery, and overall health.
The mind-body connection is a powerful force that influences our overall well-being. Our mental state directly impacts our physical performance, recovery, and overall health.
Fall is here, bringing with it crisp air, pumpkin spice everything, and the anticipation of the holiday season. While this time of year is filled with joy and celebration, it can also be a challenge for maintaining fitness goals. With holiday parties, family gatherings, and tempting treats around every corner, it's easy to get off track. But don't worry! With a little planning and effort, you can set yourself up for a successful holiday season and continue to make progress on your fitness journey.
Whether you’ve fallen into a workout rut or you’re totally new to exercise, it’s hard to know where to begin — or how to navigate all the machines and equipment.
The gym can be pretty daunting, especially if you’re a total beginner.
The gym can be pretty daunting, especially if you’re a total beginner.
Our Clients
Be the first to know our news!
We send out weekly tips on all topic related to your fitness and nutrition.
Try our personal trainings
Our team’s goal to match you with the best possible trainer for your unique goals and we’ll give you the opportunity to try new trainers until you find the perfect fit!
By using this form you agree with our Privacy Policy.
